A soul is always absorbing energies.
The more sensitive you are, the more you absorb too! So here are a few tips from me to help bring healing in yourself.
Tip 1. Make sure the emotion you are feeling is YOU
So many times, I pick up on other people, and I cause myself unnecessary pain. Once I realize it’s not me, I pray for the person, and I release their emotions. You are not responsible for their pain.
Tip 2 . Release as often as you can
It can be difficult to find time to meditate or release a painful emotion that keeps coming to you. But, what I find helpful, is going outside, barefooted if possible, and connecting with the Earth beneath me. I picture all of my fears, concerns, and pain draining from my head to my feet. I then see it absorbed into the Earth. I pull on the love of life beneath my feet.
Tip 3. Ask for Help
When I get overwhelmed, I simply take a deep breath, let go of the pain, and ask my angels and Father for help. Even as I sit here writing this, I can sense their presence around me. They are longing to help you overcome your pain! You are so loved!
I hope these tips helped lighten your heart. Do them as often as you can. We are in a world full of a lot of pain, stress, and fears, and the more you can center back to love, the happier you’ll be in life!
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Z.Z. Rae 